September #hashtanga Challenge: Week 2
Last week I shared that I am participating in my first ever Instagram yoga challenge hosted by Michael Gannon. Read all the details in this post. I have kept up with the challenge every day! Here’s a...
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Sweet Sullie + How Much Do You Value Yourself?
Happy Friday! Warning…this post is mostly going to consist of cute pictures of Sullie. Exhibit 1.In her favorite “please rub my belly…look how cute I am…you know you want to” pose. Exhibit 2. “I’m...
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Weekend: Slowing Down + Opening Up
I spent the summer getting outside of my comfort zone and focused on creating connection and experiences with new and old friends. I put myself out there in a way that I really haven’t in the past. I...
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Grumpy Golden + Girl’s Night + Blood Moon
Good morning! Here’s what I’m working with over here… A grumpy golden retriever! Wednesday morning is my “sleep in morning” in that it’s the only day of the week that I start at 6:30 a.m. instead of...
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Weekend: Weddings, Friends and Sweet Stuff
I hope everyone is having a relaxing Sunday evening. I am just popping in with some weekend photos to share! This one got a bath and a little hair cut on Friday. When I picked her up she was so soft,...
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Life Lately + What I’m Reading, Writing and Watching
Hi there. I feel like I’m coming up for air in the best way possible. I’m a little over one week into the changes I shared last week. Adjusting to a new schedule and routine is always a bit of a...
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A Very Southern Christmas
Merry day after Christmas from me and my two beautiful, sweet girls! I hope everyone enjoyed a lovely day of loved ones and celebration. I traveled to my grandmother’s house in Georgia on Christmas Eve...
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Lately: So Much Yoga, A TV Appearance & Vacation
A quick post tonight to say hi. And I’m tired! I have taught five hot yoga classes in the last two days. Three on Wednesday and two on Thursday. Let me state for the record that I am not complaining. I...
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An Icy Day + Lately (Cupcakes, Puppies & More)
Hi! It’s been a weird start to the week here in Charlotte. After an unseasonably mild winter, we were hit with some gross weather. After just talking with my co-workers at the gym last week about how...
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A “Wild Weekend” (Not Really) + Starbucks Coconut Milk Latte
Hi! The week is off to a great start over here. It’s 66 and sunny. As soon as I hit publish on this post I’m going to head out for a run and walk the pups. The pups were reunited this weekend after...
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Zoey is Five Months Old + Things You Must Read
Happy Friday! After a busy morning, I wrapped up my training and teaching for the week at 1 p.m. and have a rare Friday afternoon off. I usually have clients on Friday evenings. Yay. The biggest news...
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The Best Weekend + A Great Week of Workouts
This has been a really great weekend. I’ve been trying to spend as much time outside as possible because the weather has been incredible. It’s 70 and sunny right now! I’m currently sitting outside and...
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Saturday Road Trip + Week of Eats
Sullie and I loaded up around noon today for a road trip down to Georgia to visit my grandmother. Sadly, I left Zoey in very loving care in Charlotte because she’s a little too crazy right now for me...
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Zoey’s First Hike + Fish Tacos + Happy Saturday
Today was the best Saturday I have had in a long time. I taught my two regular morning hot yoga classes and then came home to make lunch and give the house a much needed clean. This spring is kinda...
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My Yoga Dogs + What I Bought at Whole Foods
The girls and I had a little photo shoot today. They were feeling super playful and sharing toys in the living room this afternoon. I was cracking up over their open hips. Check them both out in frog...
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Sullie and Zoey’s First BarkBox
This post is sponsored by BarkBox. July brings Sullie’s 9th birthday and Zoey’s 9 month birthday. They may be eight years apart in age but they both light up when it comes to new toys and treats. I...
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On Keeping An Open Heart
I can’t even begin to count all of the ways my life has been blessed by having dogs. They bring me so much joy on a daily basis by greeting me when I walk in, making me smile with their antics, coming...
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My Top 10 Tips for Raising a Puppy
I regularly receive emails from readers with new puppies asking for advice on everything from food to training to exercising to gear and more. Since I’m such a dog person and I share so much about our...
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Ten Years Together
Today we are celebrating Sullie’s 10th birthday. This one feels extra significant not only because it’s a milestone birthday but also because of the cancer scare and surgery that we had a couple of...
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Pretty Girls + 5 Nights of Dinners
Happy Saturday! I hope your weekend is off to a nice and relaxing start. I woke up naturally around 7:15, made French press and a smoothie and cuddled with the girls. They went to the groomer yesterday...
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